Wellness Spa TAMMEL in Jičín

Taking time just for yourself and getting away from all of your worries is definitely worthwhile. At Wellness Spa TAMMEL, we will provide you with amazing release and true relaxation.  Proper rest is very important to our health and should not be underestimated. We care about you and want you to feel good here and forget about the daily hustle and bustle. We also offer a private wellness area for complete privacy.           

 

The following are available for a great feeling of relaxation:

  • swimming pool 8 x 4 m with counterflow and coloured lights
  • Jacuzzi for up to 12 people
  • Finnish sauna for up to 12 people
  • infrared sauna for up to 4 people
  • private hot tub with infrared sauna for couples and families for up to 4 people
  • fitness area

Maximum capacity: 30 people

 

Public opening hours

MON: 14:00 - 22:00
TUE:  14:00 - 22:00
WED: 14:00 - 22:00
THU:  14:00 - 22:00
FRI:   Closed for public
SAT:   Closed for public
SUN:  13:00 - 18:00

 

Opening hours - accommodated guests

MON:  08:00 - 12:00 / 14:00 - 22:00 
TUE:  08:00 - 12:00 / 14:00 - 22:00 
WED:  08:00 - 12:00 / 14:00 - 22:00 
THU:  08:00 - 12:00 / 14:00 - 22:00
FRI:  08:00 - 12:00 / 14:00 - 22:00
SAT:  08:00 - 12:00 / 13:00 - 22:00
SUN:  08:00 - 12:00 / 13:00 - 18:00

From 12:00 until 14:00 there is a technology break and the wellness center is closed.
The saunas are always open in the afternoon from 14:00 (13:00).

 

Admission Wellness (swimming pool with whirpool)

Adults: 180 CZK = 90 min
Child (3 - 15 years): 90 CZK = 90 min
Family entrance (2 adults + 2 children): 450 CZK = 90 min

Rental of the entire wellness center by arrangement: 5000 CZK = 90 min
Private wellness price: 1650 CZK / 1,5 hrs. incl. snacks (cheese, fruit, wine).

 

Private wellness

Hotel TAMMEL also offers a private wellness area with a hot tub and an infrared sauna.

 

Staying in the sauna has a positive effect on the overall relaxation of the musculoskeletal system, respiratory tract, joints, rheumatism, body detoxification, and strengthens the immunity. It’s also suitable as an additional weight loss treatment. The hot tub is designed for relaxation and hydromassage as part of a sauna procedure.  


Operating hours for private wellness:

  • Based on the reservation.

Amenities

  • Infrared sauna (up to 2 people)
  • hot tub (up to 4 people)
  • relaxation zone 

Private wellness price: 1650 CZK / 1,5 hrs. incl. snacks (cheese, fruit, wine).

The wellness centre has a dressing room with lockers, toilet, and shower.

 

Saunas

Finnish sauna

Operating temperature: 85 – 95°C, max. 110°C

Recommended length of stay: 5 – 15 min., followed by rapid cooling and 10 – 30 minutes of rest in a rest room at normal temperature
Number of recommended cycles: 2 – 3 cycles

The Finnish sauna is a hot-air dry bath for the targeted alternation of temperature impacts of hot air in contrast to an ice water bath or shower. A variety of massage pads and brushes can be used for an auto-massage to increase the effects of heat in the "sweating room".  An adequate number of stay cycles in the sweating room and cooling cycles can individually achieve the sauna’s necessary effects.

The sauna’s effects consist of the overall relaxation of the musculoskeletal system. The sauna has a positive effect on blood pressure disorders (hypotonia), chronic respiratory catarrh, arthrosis, degenerative joint disease, rheumatism, body detoxification, leaching of endorphins - happiness hormones, strengthens the immunity. The sauna is an excellent prevention against flu and cold and additional weight loss treatment.

Care should be taken in case of intolerance to high temperatures.  The sauna is unsuitable for acute inflammatory, especially febrile diseases, high pressure, a high degree of pregnancy, or with unhealed wounds. Alternatively, as advised by a physician.

 

After being in the sauna, it’s necessary to rehydrate your body with the fluids that it lost.

Infrared sauna

Operating temperature: 40 – 55°C, max. 60°C

Recommended length of stay:
a maximum of 15 min.
Number of recommended cycles: 1 cycle - warming-up before a massage

This type of warming-up has a different type of heat source than the Finnish sauna. Instead of a conventional heater (which heats the air in the sauna), the infrared sauna has infrared heaters installed that mainly produce radiant heat. Primarily, heat is spread by radiation, i.e. directly from the radiator to the person inside the cabin. The air in the cabin is not heated until afterwards, unlike the Finnish sauna). With regard to lower operating temperatures and possible cooler air (does not apply for long-term cabin initiation), this therapy is recommended for people who cannot tolerate high temperatures in a classic Finnish sauna. The body warms-up even at these lower temperatures.


Massages

Experience maximum relaxation thanks to the skill of professional masseurs. Choose from a wide range of massages from classic, relaxing through aroma massages to lava stone massages. Click below for a full range of massages.

 

Nabídka masáží 

 

Fitness area

Exercising using your own body weight is an excellent way of getting into great physical and mental shape. From a health point of view, bodyweight training is the most beneficial because it is the type of exercise that is most natural for the human body.   

At Hotel TAMMEL, you can make use of the fitness area, where the following are available:

  • BOSU (balancing ball, half ball)
  • gymnastic balls
  • fitness rubber bands
  • exercise mats

Wellness Spa TAMMEL in Jičín